What does an individual session cost?

Individual sessions are $175. Several major insurance plans are accepted, out-of-network receipts are available, and sliding-scale options are offered. See Rates & Insurance for details.

Individual Therapy

Individual Therapy in Downers Grove, IL

Name: Affirm Behavioral Health, PLLC
Address: 5120 Main St., Suite 105, Downers Grove, IL, 60515, US
Telephone: (708) 990-1174
Price range: $75 – $225

Are you having a difficult time handling the struggles in your life? Could you use an expert perspective, or a non-judgmental ear just to listen? Individual therapy puts a real expert in your corner, with you as the sole focus.

Request a Free Consultation (708) 990-1174

A smiling man sitting at a cafe table with a laptop, representing confidence after individual therapy

Individual therapy could be right for you if

You keep worrying about the same problem over and over
You don’t know who you could ever trust with your secret struggle
You wish someone could tell you why you feel this way
You’re interested in therapy but don’t want to give up control of the process
Other areas of your life are being affected by what you’re going through
You need somebody to listen to you and your feelings for once
You’re curious about therapy but unsure how it could fit into your life

Why individual therapy works

Individual therapy differs from group or alternative methods in that you are the sole focus of a single therapist who helps you develop and achieve your goals. If you’ve been feeling hopeless or lost, or struggling with a problem that feels insurmountable, individual therapy can help you improve your everyday life.

It is the best way to get truly customized care. You have more control over the pacing, the methods used, the amount of feedback you receive, and the timing of your sessions. If you want a more tailored therapy experience, you would be a great fit for individual therapy.

What we can work on together

Individual therapy at Affirm Behavioral Health is personalized counseling that addresses:

Anxiety, panic, and chronic worry
Depression and mood disorders
Trauma and PTSD
Grief, loss, and ambiguous loss
Substance use and recovery
Chronic illness, cancer, and caregiving stress
Life transitions, career, and relationship concerns
Self-esteem and personal growth

How sessions are structured

Sessions are typically 50 to 55 minutes, weekly or biweekly depending on your needs. We begin with a thorough assessment, set clear goals, and review progress regularly. Treatment draws from CBT, DBT, ACT, Motivational Interviewing, solution-focused and strength-based approaches, always delivered within a trauma-informed framework. Appointments are available in person in Downers Grove and by secure telehealth across Illinois, Monday through Friday from noon to 8:00 PM, with Saturdays by appointment.

Frequently asked

Questions about individual therapy therapy

Request an appointment online or call (708) 990-1174. Christine offers a free 15-minute consultation to answer questions and make sure the practice is a good fit before your first session.

Why clients choose Affirm Behavioral Health

Dual-specialty care for mental health and substance use, with medical insight most therapists don’t offer.

Christine Stryjewski is both a Licensed Clinical Social Worker and a Certified Alcohol and Other Drug Counselor, with advanced oncology social work training and years of experience in medical care. That means anxiety, depression, trauma, substance use, and medical stress can be treated together in one coordinated plan.

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